Own your story, own your life.
STORY SESSIONS COACHING
Why is coaching important?
We’re collectively experiencing the effects of overload and burnout, unbalanced lifestyles, unstable careers, economic insecurity, loss of self and identity, transactional and transient relationships, social isolation and anxiety, loss of community and connection.
And why now?
OUR STORIES BECOME OUR LIFE.
Story Sessions Coaching is narrative coaching & more!
Narrative coaching uses personal story as a tool for real life change.
It explores a problem-centered life, career, or relationships to:
unpack limiting beliefs
re-discover your own wisdom, passions, and strength
create a path for clarity, balance, and fulfillment
take intentional, effective actions towards change, harmony, and new beginnings
Through the narrative coaching lens, Story Sessions partners with clients to work on:
motivation
mindset
strategy
The better you understand your story, the more centered, grounded, confident, and connected you are in the world.
THE BEST NEWS ABOUT BEING STORY-ORIENTED…
Plot twists will come, and they will excite you.
You will see them as added layers to your story, your journey.
Why hire a coach vs. continuing at it on my own?
Humans are wired for co-regulation & interdependence.
Working with Story Sessions Coaching is the difference between being resourced and white-knuckling it.
In today’s world, hyper-independence has been systematically and technologically reinforced.
Hustling & aspiring alone ignores our need for human feedback and a sense of belonging.
ALSO, anxiety is better managed with a partner.
Anxiety is a built-in part of our survival instinct. Our brains are naturally wired to perceive the world as being more dangerous than it really is, which means alone we don’t always have the full picture of a situation or ourselves.
What is the most effective way we can gain perspective and calm our anxiety?
It’s not by seeking external validation or only consuming self-help content. It’s by co-regulation — working in a partnership that feels calm & secure, stretches you, and helps align you with your core values, needs, and desired goals.
The true power to change our story has always been inside us.
MY STORY:
As a Reality TV Executive Producer and professional storyteller for over 25 years, I’ve immersed myself in the practice of digging deep into high-stakes, high-pressure narratives — stories of resilience, redemption, and transformation.
Behind-the-scenes, I’ve had the privilege to work with numerous creative teams of extremely talented, high-achieving, and passionate storytellers.
MEANING IN THE MADNESS…
In television production, we experience the extreme highs & lows that come with overly ambitious projects, ever-shrinking budgets, unrealistically tight deadlines, unforeseen setbacks, bigger-than-life personalities & power struggles, and always-changing regimes. BUT, as they say, “the show must go on!” That’s been my passion for over two decades.
What I’ve learned along the way is that our stories — both real and imagined — are always shaping us. Our conflicts, obstacles, and challenges can be our biggest motivators for rediscovering ourselves and what’s most important to us.
Today, I help entertainment professionals and creative entrepreneurs steady themselves during times of uncertainty and burnout by mastering their own stories to create major changes and deeper fulfillment in their lives.